how to have more energy

Some tips to be more energized:

Eat at least one hour after you wake up:

Do not postpone breakfast until it reaches the office, but organized to eat before leaving home. Doctors claims that it is essential to eat in the morning, otherwise you will experience a very hungry during the day and will be tempted to eat large amounts of food.

Recognize that stress makes you choose foods high in calories:

Running routine morning when you wake up too late, skip breakfast and brave city traffic increases stress levels. With this growth and cortisol (stress hormone), which may encourage excessive consumption of food.

Put the plate of carbohydrates, proteins and fats:

Doctors recommends to choose high fiber carbohydrates and water (eg porridge), because they provide intense feeling of satiety. Also, keep your protein starved longer time and prevents choose unhealthy foods. Good fats such as nuts, avocados, salmon, tuna, olive oil helps nourish the brain and better concentration.