how to have more energy

Some tips to be more energized:

Eat at least one hour after you wake up:

Do not postpone breakfast until it reaches the office, but organized to eat before leaving home. Doctors claims that it is essential to eat in the morning, otherwise you will experience a very hungry during the day and will be tempted to eat large amounts of food.

Recognize that stress makes you choose foods high in calories:

Running routine morning when you wake up too late, skip breakfast and brave city traffic increases stress levels. With this growth and cortisol (stress hormone), which may encourage excessive consumption of food.

Put the plate of carbohydrates, proteins and fats:

Doctors recommends to choose high fiber carbohydrates and water (eg porridge), because they provide intense feeling of satiety. Also, keep your protein starved longer time and prevents choose unhealthy foods. Good fats such as nuts, avocados, salmon, tuna, olive oil helps nourish the brain and better concentration.

how to get rid of stress

Tips to get rid of stress, how to be happy:


Be aware that you're stressed!

Stress is so present in our lives we have learned to live with it on. We behave like fish that do not realize they are in water. Everyone reacts differently to stimuli, such that the first step in handling stress is to say if you are nervous you tense, apprehensive, worried, etc..

Make fun of trouble!

Once you have decided that you're stressed and you discover the cause, you will find a better situation and humor. And if you see no reason to make fun of trouble, then imagine a situation funny. The purpose of this step is to relax a bit. You do not have to smile at his soul to shine even in a smile.

Breathe deeply!

All methods of relaxation begins with: A strong and mighty air. Remember the breathing exercises in physical education: breathe - hands in the air, breathe, breathe, breathe air rich, supple hands and go down.

how to tip

France. If the bill was referred "service compris", you do not need to leave the tip. The publication suggests that in this country should be granted only if the top of the service provided was exceptional.

Italia.Practica tilt up to 10% of the bill.

Spain. Tips range from 7 to 13% of the bill.

UK. If a service is not included in the bill, tipping is necessary. Obinuieste not leave tips in pubs, but in restaurants, so that (10 to 15% of invoice).

United States of America. In the United States, any waiter or waitress gets 15% of peak consumption. To leave the restaurant without leaving a tip can be even considered an insult in place of waiter. The general rule is to "take care" of any bartender, taxi driver, doorman and concierge.

Canada. Customers leave between 15 and 20% of consumption. If the service is exceptional, then the tip may be as many as 10 - $ 20 (never coins, always map).

Mexico. It is customary to tip 15% of invoice value.

Argentina. Practical advice, 10% in restaurants. Those who go on holiday here, are advised to rest as they say always spaces often have to change large bills.

Brazil. Keep tip in restaurants as a percentage of 10% is included in the bill for the service automatically.

Dubai. Staff of about 10% of free service booking fees or hotel bills, restaurants and bars.

Egypt. Bills plus 10% of their tax seviciu. However, besides these, plus a peak between 5 and 10% of consumption.

Israel. Although tipping is included in the total, as in Egypt, and here it is customary to add some extra money.

India. Practice is a tip of 15% of consummation.

China and Japan. People are not used to pay extra for any service.