Be aware that you're stressed!
Stress is so present in our lives we have learned to live with it on. We behave like fish that do not realize they are in water. Everyone reacts differently to stimuli, such that the first step in handling stress is to say if you are nervous you tense, apprehensive, worried, etc..
Make fun of trouble!
Once you have decided that you're stressed and you discover the cause, you will find a better situation and humor. And if you see no reason to make fun of trouble, then imagine a situation funny. The purpose of this step is to relax a bit. You do not have to smile at his soul to shine even in a smile.
Breathe deeply!
All methods of relaxation begins with: A strong and mighty air. Remember the breathing exercises in physical education: breathe - hands in the air, breathe, breathe, breathe air rich, supple hands and go down.
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