How to sleep enough. Some tips:
Do not go to bed, if not sleepy. If you feel tired to sleep, read a book, listening to music or browse a magazine. Opt for a relaxing activity that will distract from daily problems.
If after 20 minutes did not sleep, get up from bed. Think of an activity-oriented relaxation, which, if you can, take place in another room. The bedroom should define the room where you go to rest overnight and no room to place an order when you 're bored. When you feel tired, back in the bedroom.
Establish a series of activities that are relaxing sleep ritual Walker. This ritual may include a warm bath, a light snack, a massage or a few minutes to read.
Try to wake up every morning at the same time. Follow the wake-up on weekends and holiday periods.
Avoid sleepless nights. Get enough sleep so you feel refreshed every day.
Avoid "nap" during the day. If you need a sharp "nap" as try not to exceed one hour. Do not sleep during the day after 15:00.
Keep a tight schedule. Hours fixed mass drug administration or other activities, helps maintain the normal parameters of the biological clock (synchronized metabolism, digestion and sleep).
Do not read, write, eat, talk on phone or play cards in bed.
Do not serve foods containing caffeine after lunch.
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