how to stay hydrated in summer

Drink plenty of fluids
Inclusive high temperature dehydration, so the menu as much liquid remains the best method that can successfully pass hot weather. Liquid to make not only need water and minerals, the body loses through sweat, since water is lost through sweat, toxins and salts. Therefore, it is best to serve herbal teas or fruit or vegetable juice, milk or water with lemon iuart, minerals, or just plain water. But salads and soups are light and her body modes are provided appreciable quantities of water, because fruits and vegetables contain water. When preparing vegetable juice, you should add a pinch of sea salt, because the body loses through sweat and minerals, leading to deficiencies. Prepare more fruit and vegetables, add some mint leaves, the same can be done when preparing fruit salads or sauces. Peppermint provides a cooling effect, plus antioxidants. Also, avoid cooking different dishes that require cooking, lighting and oven would heat the air in the house more, so that remains cold dishes, salads and soups in the summer. Cook with minimal fat recipes to the light and stay away from caffeine, sweets and alcohol.

Rest as much
Avoid wake in the day and try to rest while keeping your strength. Do not waste energy elsewhere. And if you already have a gym, try to schedule meetings only at night, is already cold. Also, tonight is the right time of day when you can get problems solved, or simply to practice other fun activities such as walking or jogging through the park.
Draw curtains and avoid multiple devices placed in sockets, as warm air in the room. Find shady places in the house and read a book all the time. Sitting in the yard, garden, especially if you plant the vine to shade and coolness. Also, if you have a garden irrigation system, you can sit with him while serving a fresh fruit juice, with hat on head and sit in the chair.

Keep windows open
Allow air to enter the room, because you also need it. Leave windows slightly open, but put a mosquito net, so as to avoid tension in the small room intruders. This will reduce discomfort caused by warm weather. In addition, opening May ferestele morning and evening.
Find cool by the pool
If none of these methods to help you stay hydrated, go to the pool. A dip in the pool will cool and reduce discomfort they give warm weather.

Take hot showers
Make as many hot showers to cool you, to avoid the rain at a temperature lower than the body, to risk of upset metabolism. And when you can not afford to take a cold shower with hot water can be sprayed on arms, neck, neck and face little thermal water. Always keep a large bottle with thermal water. Be generous and how much you spray, you feel the pleasant breeze. So you do if you put a bottle of mineral water spray system.
Wet a tissue or handkerchief and put it on the forehead, neck or throat, that in areas where increased body temperature and feel that sweat excessively. Of cold instant.

Wear free to
Finally, to avoid outlets in the house between 11.00-18.00. If necessary, wear appropriate clothing, which is free and light colored. And do not forget hat and sunglasses.