how to lose weight

How to eat healthy and lose weight:

Green tea:
It is known that green tea is rich in antioxidants, called catechins, which speed up metabolism, facilitates faster fat burning and actively reduce cholesterol.
Experts have established that weight loss occurs over time, if three tea drinks per day, which is even recommended by the instructions on the package of Chinese tea. It is recommended to use tea in their original packaging to avoid counterfeit versions.

Coffee, roasted:
A test made ​​in America by a group of overweight people has shown that these weakened roasted coffee, consumption of 7 kg in 22 weeks without changing diet or regular.
Coffee beans have the ability to reducee absorption body fat and glucose in the gut. Warning: if the beans are old and rancid smell caught, their consumption is not indicated.

Grapefruit:
Influence of fruit in the long-known weakness. Experiments conducted in 2004 showed that convert food into energy favors fruit storage and not as fat. In addition, Grapefruit contains substances that lower triglycerides, as limonoids and lycopene. If you keep in mind that half the average grapefruit contains only 39 calories, have reason to eat it every day.

Beans:
Beans are one of the best natural remedies to combat the added weight due to a substance meets the specific role. Name is holitsistokinina basic substance and herbal preparations intended for weight loss regime. Eating beans regularly, these products are no longer necessary. But beware, the beans contain calories. So recoanmda small daily doses, not rich menus.