how to stay hydrated in summer

Drink plenty of fluids
Inclusive high temperature dehydration, so the menu as much liquid remains the best method that can successfully pass hot weather. Liquid to make not only need water and minerals, the body loses through sweat, since water is lost through sweat, toxins and salts. Therefore, it is best to serve herbal teas or fruit or vegetable juice, milk or water with lemon iuart, minerals, or just plain water. But salads and soups are light and her body modes are provided appreciable quantities of water, because fruits and vegetables contain water. When preparing vegetable juice, you should add a pinch of sea salt, because the body loses through sweat and minerals, leading to deficiencies. Prepare more fruit and vegetables, add some mint leaves, the same can be done when preparing fruit salads or sauces. Peppermint provides a cooling effect, plus antioxidants. Also, avoid cooking different dishes that require cooking, lighting and oven would heat the air in the house more, so that remains cold dishes, salads and soups in the summer. Cook with minimal fat recipes to the light and stay away from caffeine, sweets and alcohol.

Rest as much
Avoid wake in the day and try to rest while keeping your strength. Do not waste energy elsewhere. And if you already have a gym, try to schedule meetings only at night, is already cold. Also, tonight is the right time of day when you can get problems solved, or simply to practice other fun activities such as walking or jogging through the park.
Draw curtains and avoid multiple devices placed in sockets, as warm air in the room. Find shady places in the house and read a book all the time. Sitting in the yard, garden, especially if you plant the vine to shade and coolness. Also, if you have a garden irrigation system, you can sit with him while serving a fresh fruit juice, with hat on head and sit in the chair.

Keep windows open
Allow air to enter the room, because you also need it. Leave windows slightly open, but put a mosquito net, so as to avoid tension in the small room intruders. This will reduce discomfort caused by warm weather. In addition, opening May ferestele morning and evening.
Find cool by the pool
If none of these methods to help you stay hydrated, go to the pool. A dip in the pool will cool and reduce discomfort they give warm weather.

Take hot showers
Make as many hot showers to cool you, to avoid the rain at a temperature lower than the body, to risk of upset metabolism. And when you can not afford to take a cold shower with hot water can be sprayed on arms, neck, neck and face little thermal water. Always keep a large bottle with thermal water. Be generous and how much you spray, you feel the pleasant breeze. So you do if you put a bottle of mineral water spray system.
Wet a tissue or handkerchief and put it on the forehead, neck or throat, that in areas where increased body temperature and feel that sweat excessively. Of cold instant.

Wear free to
Finally, to avoid outlets in the house between 11.00-18.00. If necessary, wear appropriate clothing, which is free and light colored. And do not forget hat and sunglasses.

how to lose weight

How to eat healthy and lose weight:

Green tea:
It is known that green tea is rich in antioxidants, called catechins, which speed up metabolism, facilitates faster fat burning and actively reduce cholesterol.
Experts have established that weight loss occurs over time, if three tea drinks per day, which is even recommended by the instructions on the package of Chinese tea. It is recommended to use tea in their original packaging to avoid counterfeit versions.

Coffee, roasted:
A test made ​​in America by a group of overweight people has shown that these weakened roasted coffee, consumption of 7 kg in 22 weeks without changing diet or regular.
Coffee beans have the ability to reducee absorption body fat and glucose in the gut. Warning: if the beans are old and rancid smell caught, their consumption is not indicated.

Grapefruit:
Influence of fruit in the long-known weakness. Experiments conducted in 2004 showed that convert food into energy favors fruit storage and not as fat. In addition, Grapefruit contains substances that lower triglycerides, as limonoids and lycopene. If you keep in mind that half the average grapefruit contains only 39 calories, have reason to eat it every day.

Beans:
Beans are one of the best natural remedies to combat the added weight due to a substance meets the specific role. Name is holitsistokinina basic substance and herbal preparations intended for weight loss regime. Eating beans regularly, these products are no longer necessary. But beware, the beans contain calories. So recoanmda small daily doses, not rich menus.

how to shop online

There are two types of sites in the world, on-line: secured and unsecured. Secure sites use something called SSL and can be easily identified by displaying an icon as a lock or something in the address bar. Web pages can recognize certain whether the URL (address bar) to "https://" and the browser will display an icon used to specify that the page is secure.
Not provide sensitive personal data like credit card numbers, identification codes or account passwords to any site that is secured with SSL.

If a debit card account you lose all the money at once. But if a credit card the worst that can happen is to require more business from you, but can be much easier to undo so use a credit card.

After all you can shop, you should check your monthly bank statements. It is based on the simple fact that everything is fine if you see a lot of money missing. Often fraudulent transactions can be tested.

It can take months for the fraudulent transaction will take place. So, if you notice any unusual or suspicious transaction, you should go to the bank before being harmed.

how to think like a smart man

Look at problems in different ways and find new perspectives that no one else has found.

When Einstein thought through a problem found it necessary to make as many ways possible, including using diagrams. He visualized solutions, and believed that words and numbers as such did not play a role in his thinking process.
A distinguishing characteristic of genius is productivity. Produce anything!
Failure can be productive only if we focus on it as an unproductive result. Instead, the analysis process, its components and how they can change to get the other results. No wonder "Why not?" but rather "What have I done?"

Combine and recombine, ideas, images and thoughts into different combinations no matter how unusual or strange it may seem. Try new combinations!

how to stop smoking

Find the reason.
There are financial reasons. Social reasons. There is fear of disease. Or simply "I came". Importantly, however, is your personal reason, that "something" essential to you, you will say when they occur inside or outside temptations, "No thanks, I do not smoke because ... . ".
Know your enemy.
Examine your life smoke, why smoking, which are situations, people, places, objects that "need" a cigarette. Recognize your rituals, but also times when lighting a cigarette, without recognizing gesture.
Build action plan.
Find a replacement for each type of cigarette. Caution must be things / activities that you like! Write your plan and get it with a thumbtack in place / places most dear to smoking. If you try, remember what you did to resume smoking and think how you react in a similar situation.
Choose a day smoker - the day will not smoke.
Choose the period in which you think will be easier - or weekend work, on vacation or at work.
Prepare one day.
And ... try again. Perseverance is key.

how to be more stronger

How to be more happier with yourself:

We can not avoid failures in life. Much easier to accept that we have failed, become more creative. We do not know if our ideas will work, but we can be sure that if we try, we have results. Whatever we try, we have only a success or to learn an important lesson of life. In each case, we won!

In life should ever stop learning. Stop day to learn something is the day we stop living our lives well and efficiently. So, always new information to assimilate, to digest them and use them to their advantage to evolve and simple life.

We can not control certain things in our lives. If we lose our time, talent and emotional energy trying to fix things that are beyond our ability to upset us and only us to stop the evolution of life. So, we invest time in things you can control with a logical solution and important for us as individuals.

In life you can not succeed unless they have value. Most of us spend our time trying to succeed in career or personal life, but have not established a clear set of values​​. Only when we see the world around us according to our values​​, we will be successful.

Someone will always have more than you. Whether friends, money or things you collect, there is always someone who will have more than you. Totuusi remember that life is not important how much you own tangible, but how rich are intellectually and spiritually.

how to have more energy

Some tips to be more energized:

Eat at least one hour after you wake up:

Do not postpone breakfast until it reaches the office, but organized to eat before leaving home. Doctors claims that it is essential to eat in the morning, otherwise you will experience a very hungry during the day and will be tempted to eat large amounts of food.

Recognize that stress makes you choose foods high in calories:

Running routine morning when you wake up too late, skip breakfast and brave city traffic increases stress levels. With this growth and cortisol (stress hormone), which may encourage excessive consumption of food.

Put the plate of carbohydrates, proteins and fats:

Doctors recommends to choose high fiber carbohydrates and water (eg porridge), because they provide intense feeling of satiety. Also, keep your protein starved longer time and prevents choose unhealthy foods. Good fats such as nuts, avocados, salmon, tuna, olive oil helps nourish the brain and better concentration.

how to trust yourself

how to achieve your trust again:

Think of things you can control and those not. Then focus on those pertaining strictly to you. These include where you live, relationships with others and work order in your life. Remember that means a lot to be ordered. In a dirty, could never be motivated to do something.
After doing this step, see what can change, so you feel satisfied. For example, if you have friends who feel that nothing will teach you disappointed several times, remove them.

Also, if you have a friend who has an unhappy life and will always come to complain to you, try to see him often. Of course, if you tried to help him and you realize that it is in your power, but he simply refuses to make an improvement.

On the other hand, from time to time, calling a boyfriend that you ignored a bit lately.

Do not take everything personally. Remember that some bad things just happen, not necessarily as a divine force HAC wants to come. Instead of complaining, think about the next step.

Plan your time so you have time to stay over with friends and family. Times will give better satisfaction.

Will work and take small breaks at work. Stress keeps you from enjoying the simple details of life. A man who is stressed will enjoy the simple appearance of the sun.

how to get rid of stress

Tips to get rid of stress, how to be happy:


Be aware that you're stressed!

Stress is so present in our lives we have learned to live with it on. We behave like fish that do not realize they are in water. Everyone reacts differently to stimuli, such that the first step in handling stress is to say if you are nervous you tense, apprehensive, worried, etc..

Make fun of trouble!

Once you have decided that you're stressed and you discover the cause, you will find a better situation and humor. And if you see no reason to make fun of trouble, then imagine a situation funny. The purpose of this step is to relax a bit. You do not have to smile at his soul to shine even in a smile.

Breathe deeply!

All methods of relaxation begins with: A strong and mighty air. Remember the breathing exercises in physical education: breathe - hands in the air, breathe, breathe, breathe air rich, supple hands and go down.

how to take a good nap

How to sleep enough. Some tips:

Do not go to bed, if not sleepy. If you feel tired to sleep, read a book, listening to music or browse a magazine. Opt for a relaxing activity that will distract from daily problems.

  If after 20 minutes did not sleep, get up from bed. Think of an activity-oriented relaxation, which, if you can, take place in another room. The bedroom should define the room where you go to rest overnight and no room to place an order when you 're bored. When you feel tired, back in the bedroom.

  Establish a series of activities that are relaxing sleep ritual Walker. This ritual may include a warm bath, a light snack, a massage or a few minutes to read.

  Try to wake up every morning at the same time. Follow the wake-up on weekends and holiday periods.

Avoid sleepless nights. Get enough sleep so you feel refreshed every day.

  Avoid "nap" during the day. If you need a sharp "nap" as try not to exceed one hour. Do not sleep during the day after 15:00.

Keep a tight schedule. Hours fixed mass drug administration or other activities, helps maintain the normal parameters of the biological clock (synchronized metabolism, digestion and sleep).

Do not read, write, eat, talk on phone or play cards in bed.

Do not serve foods containing caffeine after lunch.

how can facebook affect the brain

In the report called "social networks can affect the structure of the human brain," researchers BUPA reveals a link between the number of friends on social networks and the size of certain parts of the brain, resulting in the MRI study of 125 students sites. To confirm the results, scientists analyzed 40 cases of other people. A subset of 80 men who took part in the study were interviewed to find out how many friends are in real life.


Following this research, was that people have more friends on facebook have more gray matter in three regions of the brain responsible for memory sense, balance and vision. "Social networks are becoming more popular and influential however, we know very little about the impact they have on brain health in general .. Although research may be interesting, not necessarily help us understand the use of social network interaction and impact that have a brain. would be interesting to compare the MRI people using social networking sites regularly to those of people who do this and to see differences, "said Dr Prerna Sharma, MD health BUPA and welfare in Britain.

How to cool your house without air conditioning

One. Cover windows

Draw blinds, curtains or shades during the day once the sun begins to beat on the glass. You may prevent heat from entering home. Discover window only when evening comes. If no budget for any of the above, you can cover the windows with aluminum foil. Warning! Curtains should be of bright colors. Dark colors attract heat.

Two. Windows open at night

To cool the house, keep the windows open at night. Leave all interior doors open so that air circulation. Leave the doors open even cabinets and lockers to store heat during the day. And make sure you wake up early enough to close them again (in the morning around 5-7).

Three. Call for fans

It is best caught in ceiling fan. To create the feeling of air conditioning, put a 2 liter pet in a freezer when ice and then remove it and place it in a bowl under fan. So spread your wings fan ice melts cold.

how to tip

France. If the bill was referred "service compris", you do not need to leave the tip. The publication suggests that in this country should be granted only if the top of the service provided was exceptional.

Italia.Practica tilt up to 10% of the bill.

Spain. Tips range from 7 to 13% of the bill.

UK. If a service is not included in the bill, tipping is necessary. Obinuieste not leave tips in pubs, but in restaurants, so that (10 to 15% of invoice).

United States of America. In the United States, any waiter or waitress gets 15% of peak consumption. To leave the restaurant without leaving a tip can be even considered an insult in place of waiter. The general rule is to "take care" of any bartender, taxi driver, doorman and concierge.

Canada. Customers leave between 15 and 20% of consumption. If the service is exceptional, then the tip may be as many as 10 - $ 20 (never coins, always map).

Mexico. It is customary to tip 15% of invoice value.

Argentina. Practical advice, 10% in restaurants. Those who go on holiday here, are advised to rest as they say always spaces often have to change large bills.

Brazil. Keep tip in restaurants as a percentage of 10% is included in the bill for the service automatically.

Dubai. Staff of about 10% of free service booking fees or hotel bills, restaurants and bars.

Egypt. Bills plus 10% of their tax seviciu. However, besides these, plus a peak between 5 and 10% of consumption.

Israel. Although tipping is included in the total, as in Egypt, and here it is customary to add some extra money.

India. Practice is a tip of 15% of consummation.

China and Japan. People are not used to pay extra for any service.

how to know if someone steals your wifi connection

It can be difficult, but only 20 years ago, the internet was nothing more than a novelty - of teachers and researchers are incredibly intelligent to share information, and for some people world wide web network of newly developed . E-mail has been nothing as it is today. The most primitive e-mail systems based universities or accounts offered by leading service providers (ISP) like America Online and Prodigy were often difficult to use.
Fast forward to 2009 and things have changed significantly. Back in the day, pay internet access minutes. That's not the case anymore. Like almost any technology, changes occur quickly and often for the better. On top of that technology becomes cheaper and easier to utilizat.Internetul passed safely through this transformare.Avans latest in digital communication is wireless internet or wifi. Found in coffee shops, libraries and airports around the world with wifi was almost as common as using mobile phone - which, in itself, is a technology that has exploded in the last decade. Unfortunately, unpleasant activities inevitably find a way to get even the most benign settings, such as Internet, which is (probably), why you're here.
Chances are you're reading this article because you think someone is piggybacking or using wifi without your permission and you want to learn how to determine if they are correct. When you steal wifi wireless intruders, they slow down your bandwidth and what is worse, they can even steal information from your computer or network of infected machines. Fear not, this article will give ammunition to fight back. Let's start by taking a quick look at what makes the wifi network, so you can prepare to take control of Internet connection to pay.

surf blind on the web

The Internet has a way to sleep in a false sense of anonymity. After all, how can anyone know the true identity in a virtual world? The truth is that simply by connecting to the internet, share information about your computer, geographic location and even web sites you visit.
Anonymous web browsing purpose is to circumvent technologies that track online activity and can expose your personal information to others. Browse anonymously, no one knows who you are, if you connect or which sites you visit.
When people think of surfing the web anonymously is automatically associated with extramarital affairs, malicious hacking, illegal dumping behavior and other sordid.

Want to participate anonymously in internet forums, can talk with others about a medical condition or to discuss private

Living abroad and want to access video streaming, which is only available to people living in your home country.

Your employer or school has strict policies for web surfing and filter Internet access.

etc.

money part 2 - playng second life

Stay in a camping chair. Camping to stay in one place and be paid according to how you live. This is a boring activity, but is an easy way to earn money.

Enter contests. Costume contest, general knowledge contests and art competitions are always held in Second Life. Check the list of events to find an activity to take part in.

Get a job. There are many jobs to choose from, from model promoters. The amount of security guards for each job pays depends on the experience and the difficulty of the position.

Creating and clothing items. If you have art or programming skills, you can create objects, clothes, hair and other items that people buy the game. While this requires patience and hard work, more people were able to quit their jobs one day to sell products in Second Life.

how to make money now

To make $ 100 quickly, within one day, step by laborers. Not only is this a good way to make some extra money quickly, but could find other ways to make a quick $ 100, such as using trucks to transport independently, based on waste. It is a good way to find out who needs what, in your community.

Look around the house and find something that can sell for several hundred dollars. Then sold on Craigslist. Many items sold on the same day, the site if the price is right.

Put an ad on Craigslist and offer to clean houses or do moveouts. You'd be surprised how many people watch the ads on this site clean and decide they want their house cleaned that day, because the company is coming, probably. In a big city, you can easily make $ 100 quickly, especially when people give you a short term.