how to be more stronger

How to be more happier with yourself:

We can not avoid failures in life. Much easier to accept that we have failed, become more creative. We do not know if our ideas will work, but we can be sure that if we try, we have results. Whatever we try, we have only a success or to learn an important lesson of life. In each case, we won!

In life should ever stop learning. Stop day to learn something is the day we stop living our lives well and efficiently. So, always new information to assimilate, to digest them and use them to their advantage to evolve and simple life.

We can not control certain things in our lives. If we lose our time, talent and emotional energy trying to fix things that are beyond our ability to upset us and only us to stop the evolution of life. So, we invest time in things you can control with a logical solution and important for us as individuals.

In life you can not succeed unless they have value. Most of us spend our time trying to succeed in career or personal life, but have not established a clear set of values​​. Only when we see the world around us according to our values​​, we will be successful.

Someone will always have more than you. Whether friends, money or things you collect, there is always someone who will have more than you. Totuusi remember that life is not important how much you own tangible, but how rich are intellectually and spiritually.

how to have more energy

Some tips to be more energized:

Eat at least one hour after you wake up:

Do not postpone breakfast until it reaches the office, but organized to eat before leaving home. Doctors claims that it is essential to eat in the morning, otherwise you will experience a very hungry during the day and will be tempted to eat large amounts of food.

Recognize that stress makes you choose foods high in calories:

Running routine morning when you wake up too late, skip breakfast and brave city traffic increases stress levels. With this growth and cortisol (stress hormone), which may encourage excessive consumption of food.

Put the plate of carbohydrates, proteins and fats:

Doctors recommends to choose high fiber carbohydrates and water (eg porridge), because they provide intense feeling of satiety. Also, keep your protein starved longer time and prevents choose unhealthy foods. Good fats such as nuts, avocados, salmon, tuna, olive oil helps nourish the brain and better concentration.

how to trust yourself

how to achieve your trust again:

Think of things you can control and those not. Then focus on those pertaining strictly to you. These include where you live, relationships with others and work order in your life. Remember that means a lot to be ordered. In a dirty, could never be motivated to do something.
After doing this step, see what can change, so you feel satisfied. For example, if you have friends who feel that nothing will teach you disappointed several times, remove them.

Also, if you have a friend who has an unhappy life and will always come to complain to you, try to see him often. Of course, if you tried to help him and you realize that it is in your power, but he simply refuses to make an improvement.

On the other hand, from time to time, calling a boyfriend that you ignored a bit lately.

Do not take everything personally. Remember that some bad things just happen, not necessarily as a divine force HAC wants to come. Instead of complaining, think about the next step.

Plan your time so you have time to stay over with friends and family. Times will give better satisfaction.

Will work and take small breaks at work. Stress keeps you from enjoying the simple details of life. A man who is stressed will enjoy the simple appearance of the sun.

how to get rid of stress

Tips to get rid of stress, how to be happy:


Be aware that you're stressed!

Stress is so present in our lives we have learned to live with it on. We behave like fish that do not realize they are in water. Everyone reacts differently to stimuli, such that the first step in handling stress is to say if you are nervous you tense, apprehensive, worried, etc..

Make fun of trouble!

Once you have decided that you're stressed and you discover the cause, you will find a better situation and humor. And if you see no reason to make fun of trouble, then imagine a situation funny. The purpose of this step is to relax a bit. You do not have to smile at his soul to shine even in a smile.

Breathe deeply!

All methods of relaxation begins with: A strong and mighty air. Remember the breathing exercises in physical education: breathe - hands in the air, breathe, breathe, breathe air rich, supple hands and go down.

how to take a good nap

How to sleep enough. Some tips:

Do not go to bed, if not sleepy. If you feel tired to sleep, read a book, listening to music or browse a magazine. Opt for a relaxing activity that will distract from daily problems.

  If after 20 minutes did not sleep, get up from bed. Think of an activity-oriented relaxation, which, if you can, take place in another room. The bedroom should define the room where you go to rest overnight and no room to place an order when you 're bored. When you feel tired, back in the bedroom.

  Establish a series of activities that are relaxing sleep ritual Walker. This ritual may include a warm bath, a light snack, a massage or a few minutes to read.

  Try to wake up every morning at the same time. Follow the wake-up on weekends and holiday periods.

Avoid sleepless nights. Get enough sleep so you feel refreshed every day.

  Avoid "nap" during the day. If you need a sharp "nap" as try not to exceed one hour. Do not sleep during the day after 15:00.

Keep a tight schedule. Hours fixed mass drug administration or other activities, helps maintain the normal parameters of the biological clock (synchronized metabolism, digestion and sleep).

Do not read, write, eat, talk on phone or play cards in bed.

Do not serve foods containing caffeine after lunch.

how can facebook affect the brain

In the report called "social networks can affect the structure of the human brain," researchers BUPA reveals a link between the number of friends on social networks and the size of certain parts of the brain, resulting in the MRI study of 125 students sites. To confirm the results, scientists analyzed 40 cases of other people. A subset of 80 men who took part in the study were interviewed to find out how many friends are in real life.


Following this research, was that people have more friends on facebook have more gray matter in three regions of the brain responsible for memory sense, balance and vision. "Social networks are becoming more popular and influential however, we know very little about the impact they have on brain health in general .. Although research may be interesting, not necessarily help us understand the use of social network interaction and impact that have a brain. would be interesting to compare the MRI people using social networking sites regularly to those of people who do this and to see differences, "said Dr Prerna Sharma, MD health BUPA and welfare in Britain.

How to cool your house without air conditioning

One. Cover windows

Draw blinds, curtains or shades during the day once the sun begins to beat on the glass. You may prevent heat from entering home. Discover window only when evening comes. If no budget for any of the above, you can cover the windows with aluminum foil. Warning! Curtains should be of bright colors. Dark colors attract heat.

Two. Windows open at night

To cool the house, keep the windows open at night. Leave all interior doors open so that air circulation. Leave the doors open even cabinets and lockers to store heat during the day. And make sure you wake up early enough to close them again (in the morning around 5-7).

Three. Call for fans

It is best caught in ceiling fan. To create the feeling of air conditioning, put a 2 liter pet in a freezer when ice and then remove it and place it in a bowl under fan. So spread your wings fan ice melts cold.